Top 10 Benefits Of Oil Pulling
Are you looking for a simple but effective way to whiten your teeth? What if I said that it also fights gum disease and tooth decay? Oil pulling is the answer. Although some people only perform oil pulling once in a while, oil pulling is something you can do every day.
Before we get into the benefits of oil pulling, let’s look at a few common questions about oil pulling.
WHY OIL PULLING?
The technique of oil pulling decreases the workload for your immune system allowing it to focus on fighting off illness and disease in other aspects of your body and health. Oil pulling has even been shown to decrease stress and internal inflammation.
WHAT IS OIL PULLING?
Oil pulling involves placing a tablespoon of natural 100% organic coconut oil, or olive oil, in your mouth and then swishing it around for as much as 20 minutes. While swishing the oil in your mouth, you pull it between your teeth repetitively throughout the process. After performing the oil pulling process, brush your teeth with tooth paste and wash your mouth out as you generally would when you brush your teeth.
WHAT CAN YOU USE FOR OIL PULLING?
Although there are a number of other natural plant oils you can easily use for oil pulling, Coconut Oil has the best validated, scientific evidence related to the topic. Use natural, 100% organic coconut oil. Coconut oil is also known for providing natural antibacterial properties. Before selecting an oil, ensure you do not have any allergies or allergic reactions the oil. It might be detrimental to your health if you are allergic to coconut oil and are using it in your mouth.
1. MINIMIZES TOXINS IN THE BODY
Certain types of microbes in the body acts the same as a poison, causing inflammation and leading to disease and illness . The entry to the human body for this kind of poisoning is the oral cavity or mouth. Therefore, in eliminating the toxins at a major source prior to proliferation or spreading, the body results in a greatly reduced level of toxins. Again, this enables the immune system to function more efficiently in other areas since there is decreased stress on the immune system.
2. IMPROVES METABOLISM AND ENERGY LEVELS
When our immune system is put to work in getting rid of toxins from our body, it lowers our energy levels. Reducing the toxins in the first instance by oil pulling lowers the amount of work our immune system has to do to function, which in turn leaves us feeling a lot better. It is even one of top natural health tips discussed amongst the natural health community.
3. MAY HELP TO REGULATE HORMONE BALANCE
Without needing to take on toxic substances, bodily hormones are able to behave as they are supposed to, performing to their greatest potential without being thrown off balance.
4. WHITENS TEETH
Oil pulling helps whiten your teeth. In fact, it is one of the most effective methods for whitening teeth. There is really no need for chemical teeth whitening strips when oil pulling works just as well. The oil possesses natural antibiotic and antiviral characteristics that brighten and clean teeth, helping to keep them whiter.
5. REDUCES TOOTH SENSITIVITY
You may experience some of the positive results immediately when you begin oil pulling. Typically it can take a few days and sometimes weeks before you start to see real results. Benefits will differ depending on the person, the current level of hygiene, your age, everyday routine, what you eat, and even more. It is dependent on the status of your current health and wellness. If you currently have a weakened immune system, have existing diseases, or get sick regularly, the results may be much more diminished or take longer to show. Smoking and your everyday environment also have a substantial effect.
6. REDUCES BAD BREATH AND HALITOSIS
Bad breath and Halitosis are typically triggered by specific types and amounts of bacteria in the oral cavity. Bad breath is decreased as a direct result of the elimination of these bacteria. In 2014, the National Center for Biotechnology released research concluding that Oil Pulling “… should be promoted as a preventive home care remedy.”
7. WILL LESSEN AND EVEN ELIMINATE HEADACHES
When the immune system is stressed, migraines and headaches might occur. It is just one of nature’s means of telling us it needs something. Considering that both sleep and rest promote our immune system, sleep or rest could relieve some of these headaches. Oil pulling can accomplish the same by relieving the immune system of the stress of fighting specific types of bacteria and toxins. Your immune system really needs time to recover. By eliminating bacteria from the body, headaches can be minimized and even eliminated.
8. PROMOTES SKIN COMPLEXION
The benefits even go as far as promoting the health of your skin and complexion. Again, lowering the stress on your immune system permits it to work on other areas of your body, including the skin. The antibacterial characteristics of coconut oil are going to decrease the amount of bacteria in other parts of your body.
9. INCREASES DENTAL HEALTH
Oil pulling is extremely efficient at minimizing teeth cavities and tooth decay. It also helps eradicate bad breath. The method of which it reduces bad bacteria and toxins is fantastic for oral health and wellness. It also helps with the gum disease gingivitis, which is triggered by plaque accumulation.
10. BOOSTS YOUR IMMUNE SYSTEM
Oil pulling is an amazing way to detoxify not just your mouth, but the body. Oil is also regarded as a solvent to several kinds of chemicals. By decreasing much of these toxins from the source, the mouth, we also relieve the immune system from some of toxic substances it would have had to fight off.
Have you just recently began oil pulling? Has it been part of your daily routine for a while? Tell us about your oil pulling methods and results in the comments section below!