What is Mental Health?

Mental health describes our cognitive, behavioral, and emotional wellness. It is completely related to how we cognitively think, feel, and perform. The phrase ‘mental health’ is at times used to indicate a lack of a mental illness. Many mental health professionals are beginning to, or already understand, the importance of competency in religious diversity and spirituality. The American Psychological Association explicitly states that religion must be respected. Education in religious and spiritual matters is also required by the American Psychiatric Association.

The World Health Organization defines mental health as a “state of well-being in which an individual can express a balance character and properly understand the nuances of life and cope up with all pressures. Mental health can contribute well to the community. All cultural, subjective assessments and competing professional theories all affect how “mental health” is defined.

A Cognitive or Emotional Well-Being

A cognitive or emotional well being is called mental health or a level of health where there is no clinical mental illness. From the point of view of holistic approach or a positive psychology mental health is actually individual’s ability to cope up with life’s pressure and enjoy life.

Social Mental Health

Social mental health can be defined in a various aspects, depending on professions, cultures, communities and societies and all of these have various ways of conceptualizing its nature and cause. While treating a mental illness or regain a mental health one has to look after religious and cultural background.

Not Just a State

Mental health is not just a state but a range of different values. The definition of mental health can be a life with a full of creative growth, highlights the emotional well being and ability to deal with life’s inevitable challenges. Many different challenges and variables, such as Menopause, can affect mental health.

The Influence on Our Lives

Mental health will influence every day life, connections with people, or even physical health and wellness. Mental health similarly consists of a person’s capacity to experience life and to obtain a balance involving daily life endeavors and initiatives to obtain psychological strength.